Dal Ke Parathe

Dal Ke Parathe is the healthiest Indian bread made of leftover cooked Bengal Grams.

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Prep Time 10

Cook Time 8

Course Indian Bread

Cuisine Indian

Servings 4 people

Calories 140 kcal

Ingredients

2 cup Whole wheat flour
1 cup Cooked Bengal gram
2 numbers Medium size Onion (finely chopped)
3-4 numbers Green Chilies (finely chopped)
½ cup Grated Beetroot
½ tsp Red Chili powder
1 tsp Carom seeds (Ajwain)
Chopped Dil Leaves (as per taste)
Salt to Taste
Ghee or Oil for Roasting

Instructions

In a bowl add finely chopped onion, green chilies, grated beetroot & Dill leaves.
Add whole wheat flour, salt to taste, carom seeds & cooked Bengal gram, and make a nice & soft dough.
Take a little bit of oil in your hand and apply to the dough and keep it for 10 mins.
Make small dough balls & roll the ball to a circle or triangle shape using a rolling pin (not too Thin or Thick).
Heat griddle and cook the rolled dough using ghee/clarified butter on both sides till golden brown.
Serve the paratha with green chutney, pickle & curd.

Notes

Health Benefit :

Whole wheat is a good source of Phosphorus & Bengal Gram is high on proteins. Dill leaves are rich in Vitamin C, Magnesium & Vitamin A & beetroot is rich in a compound called Nitrate that improves the blood flow in a body.

Overall Dal Ke Parathe is very healthy, nutritious & provide all the nutrition which body required for healthy living.

Keyword Chana dal ke parathe, Dal Ke Parathe, Healthy Paratha, Indian Bread, North Indian Parathe, Paratha, Parathe