Dal & Kadhis
Dals (Pulses) & Kadhis play a vital role in Indian meals. Food is not complete without dal on the plate. Importance also we give to this section because it is rich in protein. If you have seen Indian Thali – the presence of these items is a must & no meal is complete without it.
Common Indian Thali consists of Dal, Rice, Bread, vegetable, curd, salad & Pickle-papad. The combination of all the above makes your meal complete & nutritious. In this section, we are discussing the importance of Dals & Kadhis.
Simple home-cooked food is the best option & we all love the comfort of our home. In every Indian household, Dals & Kadhis are very common & treated as daily meals. Dal is a staple food & no matter from which region you belong, you must have tasted it. Dal & Kadhis are very nutritious food from the Indian kitchen and a good source of proteins. Every region in India has its way of preparing Dals & Kadhis with its key ingredients. choose the best recipe from the given list.
Recipes
Historical Evidence
For Indians – Dal (Pulses) are the most commonly used food option on our plate for thousands of years & trust me, the varieties of pulses one will get in the Indian subcontinent will not get anywhere else. It is one of the healthiest options for vegetarian food lovers & a good source of protein. It is full of fiber which helps indigestion. It has low in calories & with minimal fat content. Our ancestors knowns the importance of dals (Pulses) from the very beginning. All the regions & sections of society in the Indian subcontinent give importance to dal that is a part of every day meal – no matters are you vegetarian or non-vegetarian. Dals (Pulses) is native to Indian & research shows, the early evidence was found during the Harrapan civilization.
Kadhis & history
This dish is also native to India and originated in the western Indian state. This dish is native to Rajasthan state because of the shortage of water in that region. Due to limited water resources, people in that region used milk derivatives like yogurt, buttermilk & clarified butter (Ghee) in their cooking. It is a typical Marwari dish from Rajasthan that spread across western & northern India. Kadhi becomes so popular that one will get it in any part of India. The taste & texture will be different from region to region depending on different ethnic & cultural groups.