Aam Panna - Summer drink
Aam Panna is a popular drink in North India. It is made of Raw Mangoes and helps to fight against the intense Indian Summer Heat. This seasonal drink only gets from March-end till May end, the time raw mangoes are available. The raw mango is boiled or roast & then blend with spices. This drink has a cooling effect & can be drunk during the summer season; it also prevents excessive loss of sodium chloride due to excessive sweating. This tangy drinking is not only refreshing but is also very healthy.
Aam Panna
Aam Panna is a refreshing & healthy seasonal drink that helps to fight against the intense summer heat.
Ingredients
- 2 numbers Raw Mangoes
- ¼th cup Sugar (Jaggery- Optional)
- 1 tsp Cumin Powder (Jeera Powder)
- 1 tsp Pepper Powder (Kali-Mirch Powder)
- 1 tsp Rock Salt (Kala Namak)
- 1 pinch Asafoetida (Hing)
- ½ inch Ginger (Adrak)
- 1 number Green Chili
- 2 tbsp Crushed Mint Leaves (Pudina)
- Salt as per taste
- Cold Water
Instructions
- Boil or Roast the raw Mangoes until cookedwell. Cool Completely and peel the skin of mangoes. Remove the pulp.
- Transfer the pulp to a blender, add mint leavesand sugar, Ginger and green chilli. Blend to a smooth paste.
- Transfer the paste in a Jar , mix Cumin Powder, Pepper Powder , pinch of hing, Rock salt , salt to taste and 4 cups of water.Mix all ingredient well and keep it in a freeze or at cool place.
- Keep it in freeze or at cool place for sometime and serve it in a cool glass and garnish with mint leaves.
Notes
Health Benefit :
Aam Panna is a very famous Indian drink and knows for its cooling properties. This drink is very nutritious and a rich source of carbohydrates, Vitamins A, B1, B2, and C.
It is also rich in minerals like calcium, Sodium, Potassium, magnesium, and Iron and high in fiber. It helps to reduce depression, prevent Dehydration, boost energy levels, Improve digestion, great for eye health and skin texture.
hot summer’s cool and healthy drink