Bringing the culinary history to life

Delicious homemade recipes & exciting culinary journey of Indian Cuisine only at Indian Food Therapy.

Welcome to Indian Food Therapy

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This platform brings all information about Indian cuisine & its journey.

We are proud to share the culinary journey of food, its importance, & how we Indians see food as a part of our rich cultural heritage. To understand India & its culture better – one should relish the regional & local food. Find some interesting facts & delicious homemade veg recipes inside.

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Delicious & Healthy Indian food Recipes

Regional & Local Indian Food Recipes

Places & Food

Explore different places, popular dishes & their taste buds.

Spices & Herbs – its health benefits 

Medical remedies on using of different spices in food

Expert Talk

Experts advice on Food & its Benefits

Blog – A Journey begins

Bringing the Culinary History to life

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Is there any country around the world that can match Indian Diversity in terms of climate, language, religion & food?

India is a land of culinary diversity where cuisine differs across India because of different cultures, geographical locations, & historical influence of various civilizations. Indian cuisine is not one but a combination of various food from all parts of the Indian Subcontinent. Taste and cooking method varies from region to region & people enjoy the local & regional food more than anything.

India is having almost 30 regional cuisines and having a culinary history of more than thousands of years. Food is a silent string of national integration binding the people of the different parts of India much more effectively. The diversity of food culture may surprise the world with its variation because of different styles of cooking, religious influence, & demography.

Culinary Diversity

India is having 28 States & 8 Union Territories.

Explore the different place, popular food & their different taste buds.